Accelerated Resolution Therapy (ART) is a powerful technique that helps reduce the negative impact of distressing memories. By using eye movements similar to those during REM sleep, ART helps reprogram how your brain stores these memories, reducing their emotional and physical impact. It also incorporates somatic techniques to help regulate the body's stress response, making it a gentle and effective approach for children and adults.

Unlike traditional talk therapy, you don't have to relive painful experiences. Instead, your therapist guides you through eye movements while you focus on the issue, allowing your brain to create new, less distressing associations. This process helps you heal and move forward without the intense pain of the past.

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